Dr. Kharosekar gave
introduction about the workshop and shared tips for stress management. Mrs.
Radhika Sharma told the students to do exercise daily and follow healthy diet
regularly.
In the first
session Prof. Varsha Todmal gave guidance about management of stress through
yoga and spirituality. She also shared
with the students that Stress is part of life and changes with situation to
situation. The successful people manage the stress properly. Unmanaged stress disturbs
physical and psychological wellness of the Individual.
Mr. Ashish
Gavade , Sadhak of Manshakti Kendra, Lonavala, guided students about “Manashanti”.
He explained the concept ‘Dhyana’ as thoughtless stage of mind and gave
suggestion to students to concentrate on breathing. He explained with audio visual aids that with
‘Dhyana’, one can achieve the goals of his life. In the third session Mrs.
Pooja Kulkarni, Dietician guided students about “Diet” with audiovisual aids.
She told students to do exercise daily and follow proper diet.
The
workshop received an overwhelming response from the girl students of the
college. Ms. Bhakti Dandekar compeered and Ms. Chitra Alavani proposed the vote
of thanks.